Women Rugby World Cup: Sand dunes and sumo Wales' brutal pre-season

 Women Rugby World Cup: From sand banks to shark lure sumo, Wales head trainer Sean Lynn is transforming his capacity in a fierce pre-training season. After an unsatisfactory first crusade in the 2025 Women's Six Nations, the previous Gloucester-Hartpury boss made no top-secret of the detail he believed.

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Wales team required the fitness to play the product of rugby that won him three repeated group titles in English soil. And with a two-Test tour of Australia and the Women Rugby World Cup in England fast impending, Lynn is determined to brash players to their bounds.

His lengthy training squad was described as challenging at the Welsh Rugby Union's WRU National Centre of Fineness at the start of June, the first job being the feared bronco turns. For those privileged enough not ever to have participated, it is a suitability test that includes scheduled shuttle runs over cumulative reserves.

Day One Challenges Set the Tone for Wales Women Rugby World Cup 2025 Preparation

We originated on day one, looking at the cowhand challenging, it's what our lead S&C forte and conditioning coach required to amount us, supposed Lynn. It's really thrilling because one of our new trial players unconditionally shattered it, and came top of the forwards league table, which is really lovely to understand.

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Testing has not just been narrowed to boiling inside training barns. The Wales Women Rugby World Cup 2025 squad controlled to Merthyr Mawr on Friday, where they bore the energy-zapping big dipper the major sand dune in Wales.

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When you're in these threatening circumstances, it's around creation, sure that we're all in it composed, whispered Lynn. It's a mixture of making sure that we are excavation in bottomless and occupied firm for each other. We want to be a firm team to beat in WRWC 2025.

Lynn’s Trust in Emerging Talent Shapes WRWC 2025 Squad

As well as friendly back prop powerhouse Sisilia Tuipulotu, Lynn has remained true to his word by counting a trickle of trial players in his 45-player squad. And they are not fair to type up the statistics, with Lynn saying they are very far in the blend for the assortment for the WRWC 2025

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It's lovely to see the PDCs player growth centres at the instant and you can see their completion. We're sighted a actual big stress on these girls. They are not sinking; they are swimming very pleasantly in these waters. Back-row Chiara Pearce and Lockwood have together come from Wales.

It's been stimulating physically and spiritually, but it's a countless sense training with all the big guns, since you see them on telly, Pearce supposed. I sense self-assured in the whole thing I'm doing, just because he Lynn is on my back saying 'you can do it. Just trust in yourself, we're all here, composed, and we're all helping you to win the WRWC 2025.

Wales Young Stars Push to Cement Places in Women Rugby World Cup 2025 Line-Up

Lockwood added We are here for a aim, so it's up to us to demonstrate ourselves now. It's foolish to think about it, I'm 18 years old, it assortment would be a vision, but it is in influence, I've just got to contest for it now and understand what occurs.

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It is also a principal camp for loose-head prop Katherine Baverstock, who assumed it was confidently a step-up from under-20s, but they want to train well and put our standings out there in WRWC 2025 Squad. While exciting the coaches, Pearce, Lockwood, and Baverstock confess to being intimidated by some of the older players, particularly when they do the shark bait interaction drill.

Fundamentally, we contest each other, it's like sumo rassling, and you've got to become apiece other out of the ring. It gets attractive, penetrating, clarified, Baverstock. I had Abbie, I became in the ring, and I was trembling, I was similar, oh no, supposed to be Pearce.

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Wales Makes Bold Leadership Shift Ahead of Women Rugby World Cup

 As Wales prepares for the highly anticipated Women Rugby World Cup in England this August. Head coach Sean Lynn has made a major leadership change aimed at reigniting the squad’s form and focus. After a winless Six Nations campaign and back-to-back Wooden Spoons, Lynn made the difficult call to remove long-serving captain Hannah Jones from the role. A move he says was driven by a desire to see the centre recapture her best form on the pitch.

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Jones, a veteran with 65 caps for Wales, had served as team captain since 2022 and continued in the role following Sean Lynn’s appointment earlier this year. However, Lynn, who previously coached Jones at English champions Gloucester-Hartpury. Felt she hadn’t been performing at the same level under the weight of captaincy pressure.

Women Rugby World Cup: After the Six Nations, we had some honest conversations, said Lynn. I just didn’t see the same Hannah I knew from Gloucester-Hartpury. She’s faced some tough times as captain, but I can’t fault her commitment. She handled it with total professionalism and simply said, ‘I’ll do whatever is best for the team.

WRWC 2025: Hannah Jones Ready to Shine Anew After Captaincy Shift

Jones responded to the change with grace, reflecting on her leadership journey in a heartfelt social media post: Being captain was one of the greatest honours of my career. Lynn has appointed back-row pair Alex Callender and Kate Williams to share captaincy duties as co-captains. The first time Wales will be led by joint skippers in a major tournament.

Callender, 24, brings passion and relentless energy to the role, while 25-year-old Williams, known for her tactical sharpness, adds a cerebral edge. Their personalities complement each other well, Lynn explained. Alex brings energy, Kate brings a strategic approach and together, I think they can lift this squad.

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Jones remains a vital part of the 30-player squad and will travel to Australia for two pre-Women Rugby World Cup Tests against the Wallaroos, beginning July 26 in Brisbane. Lynn believes the captaincy change could free her to perform with renewed confidence. She’s been outstanding in training, and I’m confident we’ll see a revitalised Hannah setting the tone on the field.

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Wales Rebuild and Refocus for Women Rugby World Cup

With new leadership at the helm and a renewed sense of purpose, Wales approach the Women Rugby World Cup with fresh optimism and a determination to rewrite their story. Wales Embraces Change and Challenge Ahead of WRWC 2025. With the Women Rugby World Cup 2025 fast approaching, Wales is embracing a new leadership structure, fresh talent. An intense preparation schedule as they aim to reset after a difficult Six Nations campaign.

Head coach Sean Lynn has appointed back-row pair Alex Callender and Kate Williams as co-captains, signalling a significant change in leadership following Hannah Jones’ departure from the role. Jones, who led Wales through a turbulent period including contract disputes and consecutive Wooden Spoons, showed grace and support following the change. Hannah congratulated us, said Callender. She’s done a great job for us, and she’s pleased for us to lead the squad.

The co-captaincy model is designed to reduce pressure and foster collaboration as Wales build towards their opening Women Rugby World Cup fixture against Scotland in Salford on 23 August. Swansea-born Williams, who was raised in New Zealand and only joined the Welsh setup three years ago, called the appointment. A massive opportunity, and expressed her pride in gaining the trust of the coaching team.

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Tough Tests Await Wales in Australia Ahead of WRWC

Wales’ preparation has been physically demanding. Lynn has broken the team with a demanding training programme. Focused on fitness, discipline, and mental resilience, identified as key weaknesses during the Six Nations review. Sessions have included dune running at Merthyr Mawr, martial arts training with a collision coach, and military-style drills with the Royal Welsh Regiment.

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We needed to work harder, said Lynn. Now, we’re shaping an identity that’s tough, fiercely competitive, and difficult to break. The tour of Australia, though logistically challenging, is viewed by Lynn as a vital bonding opportunity. Wales will play two Tests against the Wallaroos in just six days despite the travel demands ahead of a tournament hosted much closer to home in England.

It is what it is, and we’re ready to embrace the challenge, said Lynn. Facing Australia on their home turf is an incredible opportunity for us to grow as a team. Three uncapped players, Seren Lockwood, Katherine Baverstock, and Tilly Vucaj, have been included in the squad, giving them a real shot at securing Women Rugby World Cup places.

Wales will also welcome back powerful prop Sisilia Tuipulotu from injury, although key players like Natalia John and Kerin Lake remain sidelined for now. With a rejuvenated squad and a new leadership core, Wales are determined to turn a corner and make a statement on the world stage.

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Captaincy Shift Signals Fresh Start for Wales Women Rugby World Cup 2025

 Wales will begin their Women Rugby World Cup 2025 journey with new leadership, following head coach Sean Lynn’s decision to replace Hannah Jones as captain. The 28-year-old centre, a seasoned international with 65 caps, was appointed skipper ahead of the 2023 Six Nations, where Wales secured a respectable third-place finish.

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However, disappointing campaigns followed, with the team finishing bottom in both the 2024 and 2025 editions of the tournament. Lynn, who assumed the head coach role just before the 2025 Six Nations, confirmed that the decision is part of a wider effort to reshape the team and foster new leadership.

This marks a fresh beginning for the team, and I’m committed to initiating the changes necessary across the players. Lynn said the coaching staff and wider setup are needed to establish lasting success on a strong foundation. Appointing a new captain is a key part of that evolution. We have a few potential leaders in mind, but they must demonstrate they possess the right qualities to guide this team forward.

WRU Leadership Shake-Up Ahead of World Cup Warm-Up Tour

Jones’s time as captain was not without challenges. In 2024, she was deeply involved in a contract dispute with the Welsh Rugby Union (WRU), which sparked widespread criticism. The WRU issued a formal apology after players faced ultimatums and threats of exclusion from major competitions if they refused to sign contracts.

This dispute led to an independent inquiry and culminated in the mutual agreement for head coach Ioan Cunningham to step down. Despite initially choosing to retain Jones as captain when he took over, Lynn has now decided a change is necessary ahead of Wales’ two-match Women Rugby World Cup warm-up tour to Australia in July and August.

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Hannah has carried out her role with professionalism amid well-known challenges, Lynn stated. However, we’re intentionally seeking a new voice to help cultivate and expand leadership within the team. Jones remains a crucial figure within the team. Lynn, who previously coached her at Gloucester-Hartpury. The pair celebrated three league titles, emphasising her ongoing value.

Hannah continues to be a respected and experienced figure within the squad. We’ve shared significant success at the club level, and I aim to replicate that achievement on the international stage. The search for a new captain is underway, with vice-captains Keira Bevan and Alex Callender among the likely contenders.

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Wales Begins Rebuild Ahead of Women Rugby World Cup 2025

Wales women’s rugby team is undergoing a major transformation ahead of the Women Rugby World Cup 2025. Following a disappointing Six Nations campaign in which they finished bottom. Losing all five matches, including a record defeat to Italy in the final round. Head coach Sean Lynn has reaffirmed his commitment to long-term cultural and performance change.

Lynn said that from the moment she was appointed by the WRU, she made it clear this was the role she had always dreamed of. I aimed to have the mandate to transform the team’s culture and raise the level of performance. Push players and staff alike to help build a side that truly represents national pride.

To kick-start this process, Lynn has named a 45-player summer training squad, introducing several fresh faces to reflect his vision for a re-energised national team. Wales will trim their squad to 30 players before departing for their two-match series in Australia. They will face the Wallaroos in Brisbane on 26 July and in Sydney on 1 August.

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In September, Wales made history with their first-ever victory over Australia during a warm-up clash at Rodney Parade, but were dealt a heavy defeat by the same opponents just a week later at WXV2. Upon returning from their Australian tour, the team will have a three-week window to regroup and prepare for the Women Rugby World Cup.

WRWC 2025: Lynn Makes Bold Calls as Wales Begin New Era

BBC Sport Wales rugby reporter Ceri Coleman-Phillips notes that while head coach Sean Lynn is known for his family-first approach, he's not afraid to make tough decisions. In his first campaign, Lynn made it clear that performance would dictate selection. Warning players to raise their standards or miss out on Women Rugby World Cup opportunities.

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This no-nonsense attitude was evident in contract renewals, with familiar names like Ffion Lewis, Carys Williams-Morris, Meg Webb, and Niamh Terry all released. Lynn has now applied his firm stance to the captaincy as well, making it clear that no role is untouchable, not even for Hannah Jones.

Jones undeniably led Wales with pride and professionalism. She was a steady presence, more of a leader by example than by voice. But with the team entering a new phase, perhaps vocal leadership is now needed.

Back-rower Alex Callender stands out as a likely candidate. The 24-year-old, known for her work ethic and passion. Served as vice-captain during the Six Nations and captained Brython Thunder in the Celtic Challenge. Keira Bevan, the experienced scrum-half who has previously led Wales, is another strong contender. Also in the mix are consistent performers Georgia Evans and Bethan Lewis, both respected and reliable options for the leadership role.

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